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Showing posts from July 28, 2024

A hair pack to make your hair healthy , soft , smooth and frizz free .

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  Every one specially females wants their hair to be strong,  smooth,  silky and frizzy free . However the health of our hair depends on our daily routine,  enough sleep,  food intake,  stress free life , healthy food habits and on regular exercise too , however this routine keeps us healthy from head to toe but in this busy life like maximum people are working can't follow all these and not everyone can afford helpers at home to get help to follow a healthy life . But doing some extra efforts we can get these benefits like eating salads , seasonal fruits,  soakd almonds . But by applying some good hair masks we can get good texture of hair and even strong hair too  . Today I will tell you a hair mask  hair remedy  to get strong , healthy  , smooth,  silky and frizz free hair .  Quantity of hain mask : 1 bowl for single time usage.  Person : 1 per  Ingredients  :  Fuller's earth soaked in water  : ...

A simple remedy for weight loss and to support digestive system .

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 Because of today's busy life and bad food habits people are having problems like obesity, thyroid , blood pressure , hair fall , skin problems etc . people are facing so many health issues but don't know how to protect themselves from the diseases where we know obesity is the main reason of all deseases and problems. but by taking some ingredients which are generally available at our homes we can protect us from deseases and can help these things in your obesity.  However phisical health and mental health both are important for human being and to keep it healthy we should do exercise , yoga meditation etc .  we should avoid oily ,spicy and junk food to be healthy. Enough sleep is also important for the healthy body .  Waking up at the right time and sleeping too at the right time is also good for healthy body and avoid health issues. The food we have daily also effect our body and mind too .  If the food we have is not right then our body gets cough, gastric pr...

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