Simple tip for weight loss : just have it on empty stomach and see benefits of solving the problems of bad digestive system , gastric problems , clear skin , no more pimples.

 

Cumin seeds ( Jeera )  are good source of   iron , calcium , phosphorus , magnesium , vitamin A , E , C , K and B6 .

Cumin seeds also contains the antioxidants goodness and antidiabetic goodness in it .

Maximus people knows cumin seeds as just a spice but it contains lots of goodness and benefits as taking cumin seeds not only for cooking but for health benefits too  consuming it saparately like it increases antioxidants intake , promotes digestion , provide iron , may improve blood sugar control on body.

In India cumin seeds are used in almost in every curry with other spices coz it helps digest that food but we put very little amount of cumin seeds in those dishes so it doesn't help much if someone have digestive system problems or acidic or gastric problems. so people should understand what there body needs , if anyone have any of these problems they should consume cumin seeds desperately too . 

consuming cumin seeds on empty stomach can give lots of benefits and can help in many health problems  like indigestion , gastric problems, acidic problems. 

when having cumin seeds on empty stomach reduces the problems of bad digestive system your body will be healthy, no gastric problems, no acidic problems and this way your skin will also naturally glow with no impurities. 

so having cumin seeds on empty stomach can helps you in many ways and had many health benefits too like i mentioned on top of this blog .

How to consume cumin seeds : -

At night add two teaspoons of cumin seeds in a glass of water and leave for full night. in morning boil that cumin water until it turns brown in colour. let it cool down . now syrain the water, add half spoon of epsom salt ( sendha namak ) and lemon juice to that water and drink it empty stomach, it will give more benefits if you chew or swallow the cumin seeds too with the water. 

regularly having cumin seeds like this wil give all benefits written in this blog until you stop it . 

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