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Showing posts from June, 2024

A hair pack to make your hair healthy , soft , smooth and frizz free .

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  Every one specially females wants their hair to be strong,  smooth,  silky and frizzy free . However the health of our hair depends on our daily routine,  enough sleep,  food intake,  stress free life , healthy food habits and on regular exercise too , however this routine keeps us healthy from head to toe but in this busy life like maximum people are working can't follow all these and not everyone can afford helpers at home to get help to follow a healthy life . But doing some extra efforts we can get these benefits like eating salads , seasonal fruits,  soakd almonds . But by applying some good hair masks we can get good texture of hair and even strong hair too  . Today I will tell you a hair mask  hair remedy  to get strong , healthy  , smooth,  silky and frizz free hair .  Quantity of hain mask : 1 bowl for single time usage.  Person : 1 per  Ingredients  :  Fuller's earth soaked in water  : ...

Simple tip for weight loss : just have it on empty stomach and see benefits of solving the problems of bad digestive system , gastric problems , clear skin , no more pimples.

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  Cumin seeds ( Jeera )  are good source of   iron , calcium , phosphorus , magnesium , vitamin A , E , C , K and B6 . Cumin seeds also contains the antioxidants goodness and antidiabetic goodness in it . Maximus people knows cumin seeds as just a spice but it contains lots of goodness and benefits as taking cumin seeds not only for cooking but for health benefits too  consuming it saparately like it increases antioxidants intake , promotes digestion , provide iron , may improve blood sugar control on body. In India cumin seeds are used in almost in every curry with other spices coz it helps digest that food but we put very little amount of cumin seeds in those dishes so it doesn't help much if someone have digestive system problems or acidic or gastric problems. so people should understand what there body needs , if anyone have any of these problems they should consume cumin seeds desperately too .  consuming cumin seeds on empty stomach can give lots of b...

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